Health is wealth. If we are healthy, we will be able to feel all happiness.First of all always choose water. Water run our bodies smoothly.60 minutes physical exercise should be included in daily health routine. Sleeping is one of the important part of our life. To keep our body and mind fit we have to sleep well. Do not take huge meal after 5 pm. Especially before going to bed.We should always keep in mind after taking any medicine we should not lie down and we should not take vitamins with cold water.These are very important but easy habits to maintain in our life. It will make us healthy and active.
Mar 16 2018